BETTER SEX THROUGH MINDFULNESS
An 8 week group therapy experience for women with sexual concerns
AN ONLINE
THERAPY GROUP
Details:​
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8 weekly meetings
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2 hours each week
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A skills based-group - not just support/talk therapy
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For women identifying persons experiencing sexual difficulty
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Registration & eligibility screening is required
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Typically insurance eligible
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Cost: $1400.00
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Restricted to residents of Alberta
NEW GROUP STARTING May 2025
likely - Tuesdays, 4-6PM
ONLINE
WHAT TO EXPECT:
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Begin to heal relationship with your body
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Learn to manage critical or anxious thoughts that get in the way of good sex
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Build skills to focus on pleasure during sex
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Improve your sex education
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Reconnect with your sexual self
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Examine your sexual beliefs & values
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Assess expectations & hopes for sex
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Develop skills to communicate about sex
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Gain strategies for sexual pain
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Manage anxiety about sex & sexual avoidance
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Improve distress associated with low sexual desire
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Get support from people with similar experiences
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Share as little or as much as you would like