SERVICES
Learn about the specific areas we specialize in
SEXUAL FUNCTION & HEALTH
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Do you wish sex was more enjoyable?​
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Are things pretty good but could be even better?​
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Has having kids or experiencing a health diagnosis impacted your sex life?​
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Sexual difficulties are common. Did you know that 50% of women report challenges such as reduced sexual desire, sexual pain and difficulty with orgasm? And as many as 20% of men in their 40s experience erection problems, with the frequency increasing by 10% every decade?​​ Sex therapy can help address physiological sexual problems, as well as teach you skills to enhance your sexual experiences and communicate with partner(s) about your preferences.
RELATIONSHIP TO BODY
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Is your relationship with food a complicated one?
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Do you struggle to find joy in movement?
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Is it hard to accept or learn to love your body as it is?
Society gives us so many conflicting messages about how we "should" show up in the world. Together we can explore what messages and beliefs you have around food and your body, and reframe those beliefs into something life-giving.
WORKING WITH GRIEF,
LOSS & TRAUMA
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Have experiences with past traumas been keeping you stuck?
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Are you working through complicated emotions related to grief or loss?
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Would you like to explore healing from these experiences in a collaborative way?
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can manage how we respond to certain situations. Sometimes these experiences can lead to confusing physical symptoms, problematic behaviours, or complex relationship issues with loved ones and colleagues. Together we can work to make meaning of your current behaviours and explore new ways of being.
COUPLES THERAPY
Could your communication be better?
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build skills to talk about tough topics
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identify patterns that keep you stuck
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learn how to ask for what you need
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Want to enhance your intimacy?
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build connection with each other
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show each other love in the ways that have the most impact
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Trying to navigate relationship stressors?
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cope with health & mental health issues effectively
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recover from a breakdown in trust
PELVIC, REPRODUCTIVE HEALTH & MENOPAUSE
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Are you experiencing issues related to pelvic health?
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Are you adjusting to hormonal changes or menopause?
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Have fertility challenges led to difficulties for your relationship or impacted your identity or life.
Health psychology is a growing and increasingly recognized area of psychotherapy practice. Adjusting to pelvic health diagnoses such as endometriosis or lichen sclerosis, and to life transitions such as menopause which can be accompanied by many side effects such as mood, energy, and cognitive changes. Having the guidance of a counsellor experienced in these areas can make the process a little bit easier to manage.
